Feel Mentally Tired, Anxious, or Distracted?

Discover how one surf session in Bali can reset your focus, reduce stress, and help you feel like yourself again — even if you’ve never surfed before.

MODERN LIFE IS OVERWHELMING - SURFING CAN HELP

  • 😵‍💫 Too many tabs open in your mind?

  • 😟 Anxious, unfocused or burned out?

  • 💭 Tired of screens, noise and mental overload?

Surfing is more than a sport — it’s a natural mental reset. Just one session in the ocean can clear your head, calm your body and help you reconnect with yourself.

WHY SURFING HELPS THE BRAIN

✅ Reduces Anxiety – Calms the nervous system

✅ Improves Focus – Boosts attention like mindfulness

✅ Supports ADHD – Movement + flow for brain regulation

✅ Natural Mood Boost – Ocean + exercise = serotonin

✅ Mind-Body Reset – Breath, balance, full presence

FEEL THE SHIFT AFTER JUST ONE SESSION

✔️ Sleep better that night
✔️ Think clearly the next day
✔️ Handle stress with more calm
✔️ Feel confidence & clarity returning

 

NAWIR is the senior coach and the head of the surf school.

Nawir Canggu best surf instructor

NO EXPERIENCE? NO PROBLEM

🌊 Calm, beginner-friendly waves
🙋‍♂️ Patient instructors
🏖️ Safe and gentle waves
🇬🇧 English-speaking, friendly team

READY TO RESET YOUR MIND IN THE OCEAN?

You don’t have to commit to anything. Just try one lesson. You might be surprised how it makes you feel.

Each session combines practical surf coaching with essential ocean theory. Beyond riding technique, you’ll also receive fun and simple theory directly in the water, so you not only learn how to surf, but why. This builds your confidence and safety from day one. And we have local knowledge to get the best waves. 

Safe. Personalized. Real Progress.

Learn to surf with expert instructors in Bali’s best beginner-friendly waves.
Tailored lessons designed for faster learning, full confidence, and pure fun — no crowded classes, no shortcuts.

✅ 1-on-1 or Small Group Only
You get personal attention with no more than 2 students per coach.

✅ Certified, Passionate Instructors
Local experts with years of experience teaching beginners from all over the world.

✅ Safe & Structured for All Levels
We teach ocean awareness, wave timing, board control, and reading conditions — not just “push you on a wave”.

✅ Pro-Level Coaching for Beginners
We use real technique, feedback, and coaching principles used by pros — but simplified and fun.

✅ No Rushing. Just Progress.
We don’t run mass lessons. You get space to learn, reflect, and improve.

What Our Guests Say 🏄‍♂️

SURF LESSON WITH SENIOR instructor

750
000
IDR
  • ✅ Private instructor
  • ✅ 1–1.5 hours including full equipment (timing adjusted to your energy and strength)
  • ✅ Priority wave access: we make sure you catch every wave we give you
  • ✅ 15 years of surf coaching experience
  • ✅ Real-time, detailed feedback on each one of your rides
  • ✅ High safety standards: we choose waves that match your level and abilities
  • ✅ High level English , understanding a little German and Swiss German
  • ✅ Diverse international experience with clients from 30+ countries
  • ✅ ASI Certified

SURF LESSON WITH STANDARD INSTRUCTOR

550
000
IDR
  • ✅ Private instructor
  • ✅ 1–1.5 hours including full equipment (timing adjusted to your energy and strength)
  • ✅ Priority wave access: we make sure you catch every wave we give you
  • ✅ Real-time, detailed feedback on each one of your rides
  • ✅ We choose waves that match your level and abilities
  • ✅ First aid Certified

SURF LESSON WITH JUNIOR

400
000
IDR
  • ✅ Private instructor
  • ✅ 1–1.5 hours including full equipment (timing adjusted to your energy and strength)
  • ✅ Priority wave access: we make sure you catch every wave we give you
  • ✅ Feedback on each one of your rides
BOOK A SURF LESSON

Not at all! Our lessons are made for total beginners. Just bring your energy — we’ll teach you the rest.

A swimsuit, towel, and sunscreen. We’ll take care of the surfboard, rash guard, and good vibes.

You’ll get a surfboard, rash guard, expert instructor, mineral and beachside training. No extra fees.

Around 1 to 1.5 hours, depending on the wave and your energy! For beginners, that’s more than enough! Surfing takes a lot of paddling, and most people get tired before the time’s up. If the session is too long, you might feel bad for not using the full time — so we keep it just right for fun and progress.

You should have basic swimming skills, but if you are not a strong swimmer, you can use life jacket.

Yes! We teach kids all the time. Our instructors are super friendly and always keep it safe.

Absolutely. Whether you’re curious or short on time, one session is totally fine.

Most of our lessons are at Canggu Beach or Batu Bolong — we pick the best spot based on waves.

Usually in the morning or afternoon, depending on tides. We’ll confirm your best time when you book.

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