Feel Mentally Tired, Anxious, or Distracted?

Discover how one surf session in Bali can reset your focus, reduce stress, and help you feel like yourself again — even if you’ve never surfed before.

MODERN LIFE IS OVERWHELMING - SURFING CAN HELP

  • 😵‍💫 Too many tabs open in your mind?

  • 😟 Anxious, unfocused or burned out?

  • 💭 Tired of screens, noise and mental overload?

Surfing is more than a sport — it’s a natural mental reset. Just one session in the ocean can clear your head, calm your body and help you reconnect with yourself.

WHY SURFING HELPS THE BRAIN

✅ Reduces Anxiety – Calms the nervous system

✅ Improves Focus – Boosts attention like mindfulness

✅ Supports ADHD – Movement + flow for brain regulation

✅ Natural Mood Boost – Ocean + exercise = serotonin

✅ Mind-Body Reset – Breath, balance, full presence

FEEL THE SHIFT AFTER JUST ONE SESSION

✔️ Sleep better that night
✔️ Think clearly the next day
✔️ Handle stress with more calm
✔️ Feel confidence & clarity returning

 

NAWIR is the senior coach and the head of the surf school.

NO EXPERIENCE? NO PROBLEM

🌊 Calm, beginner-friendly waves
🙋‍♂️ Patient instructors
🏖️ Safe and gentle waves
🇬🇧 English-speaking, friendly team

READY TO RESET YOUR MIND IN THE OCEAN?

You don’t have to commit to anything. Just try one lesson. You might be surprised how it makes you feel.

Each session combines practical surf coaching with essential ocean theory. Beyond riding technique, you’ll also receive fun and simple theory directly in the water, so you not only learn how to surf, but why. This builds your confidence and safety from day one. And we have local knowledge to get the best waves. 

SURF LESSON WITH SENIOR instructor

650
000
IDR
  • ✅ Private instructor
  • ✅ 1–1.5 hours including full equipment (timing adjusted to your energy and strength)
  • ✅ Priority wave access: we make sure you catch every wave we give you
  • ✅ Real-time, detailed feedback on each one of your rides
  • ✅ High safety standards: we choose waves that match your level and abilities

SURF LESSON WITH STANDARD INSTRUCTOR

500
000
IDR
  • ✅ Private instructor
  • ✅ 1–1.5 hours including full equipment (timing adjusted to your energy and strength)
  • ✅ Priority wave access: we make sure you catch every wave we give you
  • ✅ Real-time, detailed feedback on each one of your rides
  • ✅ High safety standards: we choose waves that match your level and abilities

SURF LESSON WITH JUNIOR

400
000
IDR
  • ✅ Private instructor
  • ✅ 1–1.5 hours including full equipment (timing adjusted to your energy and strength)
  • ✅ Priority wave access: we make sure you catch every wave we give you
  • ✅ Real-time, detailed feedback on each one of your rides
  • ✅ High safety standards: we choose waves that match your level and abilities
BOOK A SURF LESSON